Benefits :
– Portability: Our Hand exercisers are small and lightweight, making them easy to carry in a purse, backpack, or gym bag.
– Adjustable resistance: Hand exercisers have adjustable resistance levels, allowing users to gradually increase the intensity of their workout as their strength improves.
– Durable materials: Hand exercisers are made from durable materials like rubber, which can withstand repeated use without losing their shape or effectiveness.
– Multi-functional: Hand exercisers are designed to target specific muscle groups in the hands and fingers, while others can be used to work out other parts of the body, such as the arms and chest.
How to Use :
- To use it, hold it in one hand and squeeze the handle together as far as you can comfortably go, then release slowly.
- Perform 2-3 sets of 10-15 repetitions on each hand with proper form, gradually increasing resistance as your hand strength improves.
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